Shubhyatra

Special Helth Mangagement Programme

YOGA AS A SCIENCE OF HEALTH AND HEALING

Peaceful Mind -
Healthy Body -
Blissful Life Through Yoga,
Naturopathy & Life Skills

A Seven Days Residential Workshop for Executives Working environment today is very competitive. It requires high energy levels, continuous strategic maneuvers, more time in office and travel, and above all continued alertness. All this takes its toll and stress level increases.
Stress makes us physically, mentally & emotionally unproductive leading to a painful experience. Stress greatly affects our relationships at home, work and ultimately degenerates our wellbeing.
To make stress free living possible at the hotel or centre have integrated a fresh perspective through yoga, naturopathy, life skills and training which will positively influence your inner, deeper self.

Yoga a Science of Health and Healing
Yoga is a science of personal growth, spiritual experience through healthy living and healing. The literal meaning of Yoga in Sanskrit is INTEGRATION, which means yoga represents a process through which one can learn how to live life to the fullest in an integrated way. In this integrated way of living, identification of all the elements that cause disintegrations like stress, cause of ill health and the use of appropriate techniques to neutralize and eliminate their ill effects have become the prime concerns of Yoga.
Naturopathy : We have moved away from nature, and we no longer listen to our selves. Unnatural living habits, lack of exercise, wrong eating habits, etc., is what is creating disharmony between our body and mind.
Naturopathy is a science of natural living. It’s philosophy is to be one with nature, understanding and respecting it. It emphasizes nutritious and healthy food intake, exercise to keep our body in shape. It promotes Many Therapy, Massage, Steam Bath, Sun Bath, etc., as remedies for maladies. Understanding the nature of our body is very important, and treating it with respect is also as important. We should not abuse our body and that is the underlining principle of Naturopathy.

Life Skills: Life skills are composition of the many actions, thoughts & conversation we have in our lives daily which ultimately determine our professional & personal effectiveness. The way we speak, listen & maintain our relationships, enhances us professionally & personally. The presence of stress, fear, anger & ego as our background conversations act as the biggest barrier for performance at our jobs, management skills & careers. Understanding the technology of managing these life skills can cause the difference between leading an ordinary and extra ordinary great life.

Shattkaram Kriyaen: Education of to purify the internal and outer part of the body and to control passions and emotions. These are six type of the Shattkarm Kriyaen as Neti (purify the naustrils, lungs, throat, eyes, ears and the mouth), Dhauti (to purify the intestine, somch, bladders, uriatory chamber and stool chamber), Vasti(to purify intestine, uriatory chamber and stool chamber), Kapalbhati (to purify the brain, throat, ears, eyes, nose, lungs, etc), Tratak (to improve the power of vision), Nauli (its makes healthy stomach, intestine, deuodonum, pencrease, etc).

Our Approach & Methodology: The holistic approach used at three day workshop, ensures overall mental, physical, intellectual & emotional well being.

Physical: Yoga Asana, Kriyas, Nature care therapy, Simple Physical Exercises.

Mental: Practice of Pranayama, Relaxation techniques, Insightful Conversations & Discussions.

Emotional: Practice of Dhyana (Meditation), Self Introsection & inquiry.

Intellectual: Swadhyaya (Self Study).

One day will be dedicated for the development of life skills for professional & personal effectiveness. This session will be conducted by experts from corporate training sector, which will help the executives to
-- Increase their productivity & effectiveness
-- Take initiative & challenges
-- Have high self esteem confidence

--Manage time, team & targets

5.30 a.m.	Wake up Call
6.00 a.m.	Herbal Tea
6.30 a.m. to 7.00 a.m.	Shuddhi Kriyas
7.15 a.m. to 8.30 a.m.	Yoga Abhyas
9.00 a.m.	Breakfast
10.00 a.m. to11.30 a.m.	Lecture discussions topics of Philosophy & Nutrition, Stress Management, Yoga Therapy and understanding our Anatomy and Physiology
12.00 noon	Lunch Rest
2.00 p.m. to 4.30 p.m.	Naturopathy Session (Massage, Shirodhara, Therapies, Steam, etc.)/ Self
5.00 p.m. to 6.00 p.m.	Dhyan
6.00 p.m. to 7.00 p.m.	Evening Walk
7.30 p.m.	Dinner
8.30 p.m. to 9.00 p.m.	Mantra Chanting & Tratak
9.15. p.m.	Good Night

Cost of the Workshop (One week)

Occupancy	PACKAGE-I (Economical)	PACKAGE-II (Standard)	PACKAGE-III (Deluxe)
Single	Rs. 16000.00/US $ 355	Rs. 18000.00/US $ 400	Rs. 40000.00/US $ 890
Twin Sharing	Rs. 13500.00/US $ 300	Rs. 14500.00/US $ 325	Rs. 31500.00/US $ 700

The complete package includes accommodation, Vegetarian Yogic Diet, Local transportation, Yoga classes, consultation sessions, instruction, demonstration of Yoga techniques and excursion trip to near by tourist places, sight seeing.

Programmes will be guided by the most renowned Yoga experts.

Note: Massage and Ayurvedic health spa services extra on request. (Free>>>Deluxe package)

Other package detail please contact us.